Your negative energy impacts you and others. While it may give you a brief moment of relief to act out or vent your negative thoughts and feelings, it is toxic for you and all of those around you.
• Practice being aware of your mood and thoughts.
• Take the time to sooth yourself by removing yourself from the upsetting situation
• Notice when you are in complaining mode and focus on creating solutions
• Chose to delay your input in a conversation if you are about to criticize, blame or complain.