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Resilience Exercise #21

Being Kind to Your Body is Being Kind to You

Learning to listen to your body is crucial to your well being and your self-concept. When you take recognize and attend to your physiological need, you are acknowledging yourself as a valuable human being. 

• On a regular basis, listen to your body and pay attention to the cues it is giving you.

• Notice tension and stiffness in your muscles, notice hunger and thirst, notice fatigue etc.

• When you detect a need, address it. Being attuned to your body will allow you to work at a healthy pace and make you more productive. 

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