Resilience Exercise #27

• Begin your day with  attending to the tasks that will take more of your energy 
• Save smaller and less demanding tasks for the time of day when your energy wanes
• Notice what drains your energy and attend to it as soon as possible
• Ask for support when attending to energy drainers
• Take energy refueling breaks: go for a walk or have a nutritious meal
• Reward yourself after completing an energy draining project

For confidential discussion, call Manon Dulude at (905) 873-9393.