Login
Search
Home
About Manon
Psychotherapy Services
Additional Services
Blog
Forge Coaching
Contact
Resilience Exercise #27
Forge Coaching
/
Resilience Coaching
/
Resilience Exercise #27
Home
About Manon
Psychotherapy Services
Additional Services
Blog
Forge Coaching
Contact
Manage Your Energy
People try to manage time and find it very challenging. Instead, try managing your energy.
Begin your day with attending to the tasks that will take more of your energy
Save smaller and less demanding tasks for the time of day when your energy wanes
Notice what drains your energy and attend to it as soon as possible
Ask for support when attending to energy drainers
Take energy refueling breaks: go for a walk or have a nutritious meal
Reward yourself after completing an energy draining project
Connect with us...
For confidential discussion, call Manon Dulude at (905) 873-9393.