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Resilience Exercise #35

Manage Your Energy

manage energyPeople often want to manage their time. However, I encourage you to manage your energy. 

Notice when you are feeling depleted and tired. Notice how your body and mind are impacted by the low levels of energy.  Allow yourself to rest and breathe for a moment. 

Validate all your efforts and kindly give yourself permission to catch your breath and replenish your energy.  Notice what activities are energy draining and those that are replenishing. 

Include the practice of replenishing activities in your daily schedule. 

Photo: freedigitalphotos

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