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Resilience Exercise #43

Soothing Strategies Are Good for You and Your Relationships

Build a repertoire of self-soothing strategies that support you in a positive manner and are of no negative consequence to your relationships. 

Review the past few months and note the soothing strategies you used. Which strategies left you feeling successful, energized, proud and protected those you care about? Make a list of those strategies and make a point to go back to it when you need to cope with a difficult situation.  For example: listen to music, play a musical instrument, go for a walk or run, watch a comedy show, call a supportive friend, participate in a group activity, write a caring note to someone you love, make a list of gratitudes etc. 

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