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Resilience Exercise #5

Notice Yourself Through Others

resilience Once upon a time, a friend told me that if I noticed strengths in others, it was likely because I had that strength myself.

• Make a list of all your favorite people (friends, relatives, mentors, public figures etc)

• List their strengths and attributes (ex. Courage, loyalty, generosity, etc)

• Write down examples of when you acted from those strengths and attributes yourself

• Choose one strength a day to act from 


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For confidential discussion, call Manon Dulude at (905) 873-9393.