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Resilience Exercise #2

Exercise #2 - Become Mindful of Your Body

mindful of bodyBecome grounded in the present by noticing your body. Being aware of your body will anchor you in the Now. 

• Start by feeling your feet on the ground. Make sure you have equal weight on both feet.

• Scan your body from head to toe. Notice the temperature of your body

• With your two hands gently tap your head, shoulders, torso, stomach, back, legs, and your feet.

• Imagine a soothing energy traveling up and down your body

• Take deep breaths and stretch by reaching to the sky

Photo: freedigitalphotos

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