Become grounded in the present by noticing your body. Being aware of your body will anchor you in the Now.
• Start by feeling your feet on the ground. Make sure you have equal weight on both feet.
• Scan your body from head to toe. Notice the temperature of your body
• With your two hands gently tap your head, shoulders, torso, stomach, back, legs, and your feet.
• Imagine a soothing energy traveling up and down your body
• Take deep breaths and stretch by reaching to the sky