manon linkedin manon facebook manon twitteryoutube

Resilience Exercise #16

Increase your Energy and Happiness

Every day, we have the opportunity to bring joy, vitality and energy to our life. Experiment with the following practice:

• Think about three energizing and  inspiring moments in your life

• Describe what made the experience so positive for you

• Seek to create small event in your delay life that evoke the positive state of mind you identified.

Connect with us...

manon linkedin  manon facebook   manon twitter

For confidential discussion, call Manon Dulude at (905) 873-9393.