Resilience Exercise #23

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Your Moods Are Just Passing Events in Your Life

Being able to notice and name your emotions will help you be less impacted by them. Being able to recognize your feelings will give you a chance to manage them more effectively.

Identify your predominant mood
Reflect on the thoughts that feed the mood
Become open to the possibility that your mood and thoughts are just mental events that you can choose to disengage from.
Choose to let go and create a more positive story

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For confidential discussion, call Manon Dulude at (905) 873-9393.