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Resilience Exercise #23
Forge Coaching
/
Resilience Coaching
/
Resilience Exercise #23
Home
About Manon
Psychotherapy Services
Additional Services
Blog
Forge Coaching
Contact
Your Moods Are Just Passing Events in Your Life
Being able to notice and name your emotions will help you be less impacted by them. Being able to recognize your feelings will give you a chance to manage them more effectively.
Identify your predominant mood
Reflect on the thoughts that feed the mood
Become open to the possibility that your mood and thoughts are just mental events that you can choose to disengage from.
Choose to let go and create a more positive story
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For confidential discussion, call Manon Dulude at (905) 873-9393.