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Resilience Exercise #6

Be Grateful

gratitudePracticing gratitude is a wonderful strategy to live in abundance and positivity.

• Keep a gratitude journal

• On a daily basis, identify 5 things you are grateful for

• Write about how each item contributes to your wellbeing

• Identify things that bring predictability to your day ( a sun rise, a routine, etc)

• On a tough day, go back and read about your past gratitude. Use them to ground yourself

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