Menu
manon linkedin manon facebook manon twitteryoutube

Resilience Exercise #6

Be Grateful

gratitudePracticing gratitude is a wonderful strategy to live in abundance and positivity.

• Keep a gratitude journal

• On a daily basis, identify 5 things you are grateful for

• Write about how each item contributes to your wellbeing

• Identify things that bring predictability to your day ( a sun rise, a routine, etc)

• On a tough day, go back and read about your past gratitude. Use them to ground yourself

Connect with us...

manon linkedin  manon facebook   manon twitter

For confidential discussion, call Manon Dulude at (905) 873-9393.